Posts by 'Conscious Eating' category

 

Jordan

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria

Jordan

Factors that Balance the Brain

These are factors that balance the brain.

Weight Balance Program

Jordan

I realized I was nuts...

nuts
Jordan

Hyde and Hare - A look at the dark side

I haven't spent much of my life looking at cartoons but I have heard that they can have a deeper message.  In this case, I think it does.  We all have a dark side and while it is easy to 'project' this onto others, consider this for the ...

Jordan

The Five States and Five Tools

(From Wired For Joy by Laurel Melin)

Brain State Use This Tool Effect
1. Feeling Great! Sanctuary Tool Celebrate 1
2. Feeling Good Feelings Check Tool Get to 1
3. A Little Stressed Emotional Housecleaning Tool Get to 1
4. Definitely Stressed Cycle ...
Jordan

Food and Addiction:Treating through Emotional Brain Training

This is a new area of interest for me that I am exploring. From doing self-EMDR and mindfulness techniques, I have come to belief that the level of stress we are at is what is driving our behavior and that our brain is changing levels of stress all the time.