Posts by 'Healthy Weight Loss' category

 

Jordan

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria

Jordan

Factors that Balance the Brain

These are factors that balance the brain.

Weight Balance Program

Jordan

I realized I was nuts...

nuts
Jordan

Isagenix Announces Independent Study Findings


Research on Isagenix Products Presented at Scientific Conference

CHANDLER, Ariz. (May 4, 2010) — Using low-calorie, nutrient-rich meal-replacement shakes along with a nourishing ...
Jordan

Food and Addiction:Treating through Emotional Brain Training

This is a new area of interest for me that I am exploring. From doing self-EMDR and mindfulness techniques, I have come to belief that the level of stress we are at is what is driving our behavior and that our brain is changing levels of stress all the time.
Jordan

When Binge Eating, The Food Is the Anxiety

When we're binge eating, the food is the anxiety. 

What does that mean?

From a Oneness, or nondual perspecitive, it means that we aren't separate from the food and the food isn't separate from us.  We are not separate forms or bodies

Jordan

Conscious Eating Tip - Excess Eating

Most excess eating is probably for stress reduction and comfort.

One strategy would be to - as best you can - get the stress relief and comfort from the 'regular eating.'

'Regular eating' is defined here as eating healthy, toxin free foods in

Jordan

Eating Too Much is Not About Hunger

A while back, a colleague asked me to review an hypnotic weight-loss CD she had made.  To her credit, she has obviously never had a weight problem - she did say, "I lost 3 pounds once" - and her script showed it because she kept referring to

Jordan

Isolating Unnecessary Eating

By using Isagenix during the Thanksgiving holidays, I was able to see how disordered and out-of-balance my eating is.  Because the Isa-meals are simple, healthy and filling, their use shines a light on the part of eating I do that is not necessary, but I do anyway.  (And it doesn't take much

Jordan

Eating on the road

One thing I love about Isagenix is that I know what to eat when I'm on the road.  I'm at a conference this weekend and I've brought shakes and bars along, and it's great!  Instead of trying to figure out what junk food to try to get some ...