HOW TO PRACTICE HEART AWARENESS

 

1. We run a bath, initially hot water only, and add two cups filled to the brim with coarse, raw sea salt. The bath is initially filled with hot water only to assist dissolving the salt.

 

2. ...

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria

These are factors that balance the brain.

Jordan Shafer, MS, LPC, EMDR Certfied Therapist and EMDRIA Approved Consultant shares some ideas about using EMDR with couples. It could be used in conjunction with the regular martial counseling in whatever style or mode it is being done. The EMDR processing resolves and integrates the emotional memories that are stored in the mid-brain, when that happens each member of the couple is better able to tolerate inevitable emotional discomfort.

This is a five part video talk on The Projected Self:  A nondual perspective on emotional regulation, conscious relationships and making effective change.

This will give you a very different perspective on life situations that make you upset.

Jordan shares some ideas on how to move beyond doing EMDR processing on the Big T and Little T traumas and doing it with times when people get angry. Anger situations happen in public when shopping, in families, couples and relationships, on the road and at work so there are lots of opportunities to do EMDR.

Most excess eating is probably for stress reduction and comfort.

One strategy would be to - as best you can - get the stress relief and comfort from the 'regular eating.'

'Regular eating' is defined here as eating healthy, toxin free foods in

This is a great example of something that is very obvious but not often seen as clearly, which is that "Wanting doesn't make us happy, not-wanting is what makes us happy."