One of the tasks in EMDR therapy is to make a list of the ten most highly charged emotional things that have happened to you.  Usually, this would be over your lifetime; however, this could also be for a recent trauma or event that would have several different aspects to it. 

We do this to help identify targets upon which to do the EMDR processing.

• Think of times when you were emotionally upset.
• Something unfair, threatenting or life-threatening was done to you or someone close to you.
• You witnessesed or experienced an emotionally charged event.

Take it easy on yourself when doing it. 

Notice how difficult it is to start it. 

Notice feelings that arise while doing it.

Notice that these things all have an

By using Isagenix during the Thanksgiving holidays, I was able to see how disordered and out-of-balance my eating is.  Because the Isa-meals are simple, healthy and filling, their use shines a light on the part of eating I do that is not necessary, but I do anyway.  (And it doesn't take much

I've always been leary of affirmations.  After all, does Ross Perot have to write on his mirror, "I am rich" over and over, or does he just know it?

But I do think it is a good idea to point the mind towards the positive, towards what is wanted.  While I think that is important to clear out emotionally old emotional habits with tools such as EMDR, it is also good to know what to put it its place.

The following way to do affirmations...