Weight that just won't go away is often a problem and can be thought of as 'sticky weight.'  Getting rid of sticky weight is difficult because there is no 'one thing' to do that will help - after all, you've already done everything you know ...

I've always been leary of affirmations.  After all, does Ross Perot have to write on his mirror, "I am rich" over and over, or does he just know it?

But I do think it is a good idea to point the mind towards the positive, towards what is wanted.  While I think that is important to clear out emotionally old emotional habits with tools such as EMDR, it is also good to know what to put it its place.

The following way to do affirmations...