Intuitive Eating vs Other Stuff (Full Dialogue)
In this video, Jennifer explains the difference between Intuitive Eating and other types of eating programs such as diets, etc. It is a conversational dialogue between Jordan and [...]
Intuitive Eating at ED Conferences
Jennifer talks about how dietitians use Intuitive Eating at conferences for eating disorders, why and what would happen if they didn’t…
You Can Trust Your Body
Thinking your body is different because for some reason it gains weight easy, or processes food differently isn’t the way it is…
Does Personal Life History Matter?
Jennifer discusses the importance of taking a personal life history and how it is related to problems with eating and food, later in life.
Jennifer describes the “Set-Point” and ways to adjust your relationship to it. She points out that, “It’s a beat-down to keep yourself slightly below your [...]
When Kids Keep Asking Parents for Food
In this clip, Jennifer gives parents a tip on what to do if your kids keep asking for food, even when you ‘know’ they’re not hungry…
Chewing the Fat
If you don’t eat enough fat, then you’ll be thinking about foods with fat in them all day…If you don’t eat enough fat then your body will store all it can because it needs [...]
The First Step: What to do Before the Fullness Chart
Jennifer talks about getting started with intuitive eating. Meals and snacks with carbohydrates, protein and fats, 5 to 7 times a day.
The Components of Our Relationship with Food
This is a video I did with Jennifer on shifting our focus from losing weight to paying attention to our relationship with food…becoming friends with food, as it were.