How do you know you had a dream last night? Not because someone told you. Not because you think it…
Seeming Reality vs. What’s Real Just because it seems real doesn’t mean it’s Real. We’re wired to believe what we…
You’ve probably heard the old phrase, "life is but a dream." When we were kids, we used to say life…
“What we’re really doing is helping the nervous system change what it expects.” Trauma is not just what happens. It’s…
"First you learn the steps. Then you start dancing with the client.” Most creative practices follow the same arc: you…
The Beauty Beyond the Protocol "We teach it by the numbers, but you learn to use it by the beauty.”…
People come to therapy wanting to know what’s happening. But the real shift begins when they’re willing to go from…
“It’s all happening now.” That might sound like a line from a meditation retreat brochure—or something someone says right before…
There’s a quiet power in the moments that freeze us. A boy climbs a tree and discovers a nest with…
Allow yourself to watch that feeling for awhile; just be with it and allow it to be