My therapeutic approach is collaborative and holistic, integrating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness, and Solution Focused Therapy. My approach can help in the treatment of anxiety, depression, self-esteem, life transition, stress management, and many different areas of concern. I believe that everyone has the power within to heal themselves, but at times we all need some assistance Read more...
Featured Therapist
Located in Allen, TX, Heather is professionally trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and is well versed in EMDR techniques and protocols such as Target Sequencing, Flash, and EMDR 2.0. Dedicated exclusively to adult clientele, Heather specializes in law enforcement, first responders, military personnel, therapists, mental health clinicians, and mother's adapting their therapy sessions around a school schedule. Grounded in empathy and understanding, Heather’s approach centers on embracing clients in their present circumstances without judgment. Learn More About Heather | |
Heather Hester, MS, LCSW-S | |