You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.
I use an integrative approach to therapy in a non-judgmental, supportive setting. I want to help clients feel connected, understood and safe. Imagine a life filled with hope, optimism and harmony. I can help you identify your values to improve your life in a meaningful way and to achieve your goals without the struggle of self doubt.
If you suffer from guilt and shame related to trauma, or abuse, I can help you resolve feelings and stuck points that hinder you from moving forward in life. I help children, adolescents , adults, older adults , couples and families through difficult times.