Sarah Shelton, MS, LPC, SEP is a Licensed Professional Counselor and Somatic Experiencing Practitioner working in private practice in-person in the Houston, Texas area and providing virtual therapy in Texas. Sarah helps those suffering from chronic stress, anxiety, and trauma release stuck emotions, reconnect with their body, feel safe and grounded, and develop greater agency and confidence in their lives and relationships.
Sarah Shelton has specialized training in Somatic Experiencing, EMDR, and Brainspotting therapy. Sarah’s therapy approach is grounded in relational neuroscience, attachment theory, and trauma-informed somatic methods. Sarah emphasizes the integration of body and mind to support lasting change, helping clients reconnect with their inner resources and build resilience.

