Tired of feeling stuck, procrastinating, isolating, stress headaches, insomnia, upset stomachs, and tight chests? Ready to be your own superhero?
I find that the best approach includes body-centered methods (somatics), Mindfulness Integrated CBT, art, movement, EMDR, coaching, and any other tool I find along the way. Ain’t no cookie cutters in my office. oh…I also use humor.
I meet you where you are and work from there because your yellow brick road don’t look like mine and it may go somewhere other than the Emerald City. Wherever you are going, I’ll be walking with you as a guide and a coach.