Tired of feeling stuck, procrastinating, isolating, stress headaches, insomnia, upset stomachs, and tight chests? Ready to be your own superhero? I find that the best approach includes body-centered methods (somatics), Mindfulness Integrated CBT, art, movement, EMDR, coaching, and any other tool I find along the way. Ain’t no cookie cutters in my office. oh…I also use humor. I meet you Read more...