Categories: From the Blog

Useful EMDR Handouts

Recent Posts

Stress, the Nervous System, and the Space Between Doing and Being

There’s a moment—right between trying to hold it all together and finally exhaling—when you can…

1 week ago

As It Is: Taking Action Without the “I”

The scheduler on the phone was kind, but her voice carried that bureaucratic edge: “Earliest…

2 weeks ago

When Life Doesn’t Obey the Mind: Control, Collapse, and the Cosmic View

We spend a lot of energy trying to make sense of what’s happening to us.…

4 weeks ago

Honoring Heritage, Healing Legacies: EMDR and the Hispanic & Latinx Community

Across generations, stories shape who we are. For many Hispanic and Latinx individuals, those stories…

1 month ago

Oh, my life… it was a dream

How do you know you had a dream last night? Not because someone told you.…

2 months ago

The Mirage, the Cliff, and Living in the Unknown

Seeming Reality vs. What’s Real Just because it seems real doesn’t mean it’s Real. We’re…

2 months ago