Some of the topics covered are:

  • The differences between “Intuitive Eating” and everything else (diets, etc)
  • Learning to trust your body when it comes to food and eating
  • The importance of your life history when it comes to establishing eating patterns
  • The “Set Point”
  • What it means when kids keep asking for food
  • The importance of adding fat to your diet
  • The “Hunger/Fullness” Chart
  • The components of our relationship with food
  • How emotion influences our eating


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