In this video, Jennifer explains the difference between Intuitive Eating and other types of eating programs such as diets,…
Jennifer discusses the importance of taking a personal life history and how it is related to problems with eating…
Jennifer describes the "Set-Point" and ways to adjust your relationship to it. She points out that, "It's a beat-down…
In this clip, Jennifer gives parents a tip on what to do if your kids keep asking for food, even…
If you don't eat enough fat, then you'll be thinking about foods with fat in them all day...If you don't…
Jennifer talks about getting started with intuitive eating. Meals and snacks with carbohydrates, protein and fats, 5 to 7 times…
This is a video I did with Jennifer on shifting our focus from losing weight to paying attention to our…
[message_box title="Jordan" color="blue"] This is a chart to check your hunger-fullness throughout the day, that was made for me…
In this chart, Jennifer describes the difference between Intuitive Eating and the ways we've "learned" to eat (Other Stuff), which…