mid-length clips

  In this video, Jennifer explains the difference between Intuitive Eating and other types of eating programs such as diets, etc.  It is a conversational dialogue between Jordan and [...]

  Jennifer discusses the importance of taking a personal life history and how it is related to problems with eating and food, later in life.

  Jennifer describes the “Set-Point” and ways to adjust your relationship to it.  She points out that, “It’s a beat-down to keep yourself slightly below your [...]

In this clip, Jennifer gives parents a tip on what to do if your kids keep asking for food, even when you ‘know’ they’re not hungry…

If you don’t eat enough fat, then you’ll be thinking about foods with fat in them all day…If you don’t eat enough fat then your body will store all it can because it needs [...]

Jennifer talks about getting started with intuitive eating. Meals and snacks with carbohydrates, protein and fats, 5 to 7 times a day.

This is a video I did with Jennifer on shifting our focus from losing weight to paying attention to our relationship with food…becoming friends with food, as it were.

  [message_box title=”Jordan” color=”blue”] This is a chart to check your hunger-fullness throughout the day, that was made for me by  Jennifer. There are many charts [...]

In this chart, Jennifer describes the difference between Intuitive Eating and the ways we’ve “learned” to eat (Other Stuff), which gets in the way of regulating our food intake, [...]