Intuitive Eating vs Other Stuff (Full Dialogue)
In this video, Jennifer explains the difference between Intuitive Eating and other types of eating programs such as diets, etc. It is a conversational dialogue between Jordan and [...]
Does Personal Life History Matter?
Jennifer discusses the importance of taking a personal life history and how it is related to problems with eating and food, later in life.
The Set-Point
Jennifer describes the “Set-Point” and ways to adjust your relationship to it. She points out that, “It’s a beat-down to keep yourself slightly below your [...]
When Kids Keep Asking Parents for Food
In this clip, Jennifer gives parents a tip on what to do if your kids keep asking for food, even when you ‘know’ they’re not hungry…
Chewing the Fat
If you don’t eat enough fat, then you’ll be thinking about foods with fat in them all day…If you don’t eat enough fat then your body will store all it can because it needs [...]
The First Step: What to do Before the Fullness Chart
Jennifer talks about getting started with intuitive eating. Meals and snacks with carbohydrates, protein and fats, 5 to 7 times a day.
The Components of Our Relationship with Food
This is a video I did with Jennifer on shifting our focus from losing weight to paying attention to our relationship with food…becoming friends with food, as it were.
Hunger-Fullness Chart
[message_box title=”Jordan” color=”blue”] This is a chart to check your hunger-fullness throughout the day, that was made for me by Jennifer. There are many charts [...]
Intuitive Eating vs. Other Stuff
In this chart, Jennifer describes the difference between Intuitive Eating and the ways we’ve “learned” to eat (Other Stuff), which gets in the way of regulating our food intake, [...]