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This is a chart to check your hunger-fullness throughout the day, that was made for me by Jennifer.
There are many charts like this but I like this one because she uses words and feeling descriptions that make sense.
Check how your body is sensing hunger and fullness throughout the day, on a regular basis.
To start, you’ll mainly want to check how you’re feeling without needing to ‘do’ anything about it. As you get used to checking your hunger-fullness state, you can start to do the eating that is required to stay within the preferred range.[/message_box]