Interview by Jordan Shafer, MS, LPC with DaLene Forester, PhD, LMFT, LPCC about EMDR therapy. DaLene is Director and Trainer at the Advanced Education Institute and Jordan is an EMDR Trainer with CompassionWorks.
EMDR (Eye Movement Desensitization and Reprocessing) is described as a very complex process whose exact mechanisms are not 100% understood, much like other psychological therapies. However, it is fundamentally based on the Adaptive Information Processing (AIP) model.
This model suggests that while humans have a natural ability to process information and adapt to circumstances, severe trauma can interrupt this natural ability, causing a person to become “stuck”. EMDR therapy works by stimulating the brain to access neural networks and process the information where the disruption occurred.
Key Insights
- The Impact of Trauma: Trauma directly interferes with the brain’s natural adaptive information processing, preventing individuals from properly processing and learning from their experiences.
- The Mechanism of Healing: By stimulating the brain, EMDR helps individuals process the specific information that was halted by trauma, effectively helping their neural networks become “unstuck”.
- Proven Efficacy: Despite the fact that experts only have theories regarding its exact internal mechanisms, EMDR is currently the most researched treatment for PTSD (Post-Traumatic Stress Disorder) and other trauma disorders. It is supported by an overwhelming amount of both anecdotal evidence and rigorous research proving its effectiveness.