Along with teachings from The Power of Now, by Eckhart Tolle, mindfulness is used to help clients move towards a greater sense of well-being by focusing their attention on the present moment.

When we become ‘mindful’ and shift the awareness of our ongoing experience to within ourselves we cultivate an array of benefits from emotional balance to improved cardiac and immune functioning – from enhanced self-understanding to more empathic and loving relationships.

Individuals interested in improving their quality of life will discover the ability to achieve a richer sense of meaning, deeper learning and more stability in everyday living

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