It’s Sunday afternoon and I just had a bowl of Tillamook, Vanilla Bean.ย To do so, I had to ask myself the following questions:
- ย Is this something I really want?
- If I eat it now am I going to enjoy it?
- If I choose to eat it how am I going to feel afterwards?
Item 1. was yes – that’s easy.ย Item 2, sure.ย Item 3, well, I skipped that one.
So, how do I feel now?ย Sweet taste in mouth.ย It went quickly.ย It was a small bowl but, still, gone in a flash.ย I feel fatter, to be honest.ย I’m telling myself, “I really didn’t need it.” – Aw, the food police appear.ย Am I satisfied from it?ย Not really.
There may be a little feeling of minor satisfaction.ย One thing:ย The urge to eat it is gone.