It’s Sunday afternoon and I just had a bowl of Tillamook, Vanilla Bean. To do so, I had to ask myself the following questions:
- Is this something I really want?
- If I eat it now am I going to enjoy it?
- If I choose to eat it how am I going to feel afterwards?
Item 1. was yes – that’s easy. Item 2, sure. Item 3, well, I skipped that one.
So, how do I feel now? Sweet taste in mouth. It went quickly. It was a small bowl but, still, gone in a flash. I feel fatter, to be honest. I’m telling myself, “I really didn’t need it.” – Aw, the food police appear. Am I satisfied from it? Not really.
There may be a little feeling of minor satisfaction. One thing: The urge to eat it is gone.