Tired of feeling stuck, procrastinating, isolating, stress headaches, insomnia, upset stomachs, and tight chests? Ready to be your own superhero? I find that the best approach includes body-centered methods (somatics), Mindfulness Integrated CBT, art, movement, EMDR, coaching, and any other tool I find along the way. Ain’t no cookie cutters in my office. oh…I also use humor. I meet you Read more...
Featured Therapist
Located in Allen, TX, Heather is professionally trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and is well versed in EMDR techniques and protocols such as Target Sequencing, Flash, and EMDR 2.0. Dedicated exclusively to adult clientele, Heather specializes in law enforcement, first responders, military personnel, therapists, mental health clinicians, and mother's adapting their therapy sessions around a school schedule. Grounded in empathy and understanding, Heather’s approach centers on embracing clients in their present circumstances without judgment. Learn More About Heather | |
Heather Hester, MS, LCSW-S | |