My therapeutic approach is collaborative and holistic, integrating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness, and Solution Focused Therapy. My approach can help in the treatment of anxiety, depression, self-esteem, life transition, stress management, and many different areas of concern.

I believe that everyone has the power within to heal themselves, but at times we all need some assistance to unlock this ability. My warmth helps create a safe, non-judgmental space, which will allow individuals to fully explore all aspects of their lives.

I assist individuals along their journey of healing, by helping to guide them to a new perspective creating insight to let go of what is no longer serving our true self. While providing nutrients for growth and clearer vision for a healthy fulfilling life.