Relationships are vital to our existence, so my focus is to help you strengthen your connections, both to yourself and to others. This includes learning valuable communication skills, identifying and caring for you emotions, and recognizing the thought patterns involved in your choices.

We all bring different stories to the therapy experience. I will honor your personal history and discover its impact on the context you find yourself in today. I use a variety of emotion-focused, mindfulness-based, body-based, and cognitive strategies along with EMDR to help you explore your internal world and the world you create with your partners, friends, and family members. For those of you who have experienced adverse or traumatic events, I want to help you sort through and make sense of what happened and its impact on you.

I provide virtual therapy to offer you the flexibility and convenience of meeting me when and where is best for you.