In this video, Jennifer explains the difference between Intuitive Eating and other types of eating programs such as diets, etc. It is a conversational dialogue between Jordan and [...]
This clip by Louis CK on being alone with yourself is very nondual, and he is addressing two of the main issues of our time, killing each other when driving and our inability to be with [...]
Jennifer describes the “Set-Point” and ways to adjust your relationship to it. She points out that, “It’s a beat-down to keep yourself slightly below your [...]
If you don’t eat enough fat, then you’ll be thinking about foods with fat in them all day…If you don’t eat enough fat then your body will store all it can because it needs [...]