Jennifer describes the “Set-Point” and ways to adjust your relationship to it. She points out that, “It’s a beat-down to keep yourself slightly below your [...]
If you don’t eat enough fat, then you’ll be thinking about foods with fat in them all day…If you don’t eat enough fat then your body will store all it can because it needs [...]
This is a video I did with Jennifer on shifting our focus from losing weight to paying attention to our relationship with food…becoming friends with food, as it were.
The missing factor in all weight loss programs is addressing the effectively emotional component. After all, if losing weight or even gaining weight was just a matter of more exercise and eating [...]
A while back, a colleague asked me to review an hypnotic weight-loss CD she had just made. Interestingly, being overweight was never a problem for her – she did say, “I [...]