It is often recommended that people do yoga for weight loss, mainly with the intention, implied or otherwise, that it’s good exercise to burn calories, which may help lose weight. [...]
Shift your focus from being about “losing weight” to being aware of your felt-sense. Using the hunger-fullness scale is one tool. Tune into the body to decide what to eat and how [...]
[message_box title=”Jordan” color=”blue”] This is a chart to check your hunger-fullness throughout the day, that was made for me by Jennifer. There are many charts [...]
The missing factor in all weight loss programs is addressing the effectively emotional component. After all, if losing weight or even gaining weight was just a matter of more exercise and eating [...]
In this chart, Jennifer describes the difference between Intuitive Eating and the ways we’ve “learned” to eat (Other Stuff), which gets in the way of regulating our food intake, [...]
‘Prediction’ is wired in the brain, it is how we operate as an organism in the world that is our environment. ‘Perception’ is used to mediate prediction, that is, [...]
How to change the unconscious decision the body made to be fat? This is a good question. If the body has decided to store fat, then it will store fat. The body decides. You end up getting the [...]
This video shows the importance of posture. Actually, this is extremely important information about how to hold our bodies and its’ effect on our health.